Fast-track your pole progress!
When you first start your pole journey, it's exciting and thrilling, but it can also be a little overwhelming... There's so much to...
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poledanceacademy
- Feb 6, 2023
- 3 min
Train at home with PDA Online!
In 2020, the pandemic swept across the world and changed us and our communities in so many ways. It changed the way we live, they way we...
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Leisha Perry & Michelle Shimmy
- Mar 17, 2020
- 6 min
Get a Grip - No Sweat! Our Guide to Pole Grips
It’s hard to imagine now, but when pole dance classes first started popping up on the fitness scene over a decade ago, pole students had...
6,382 views1 comment
Michelle Shimmy
- Dec 19, 2019
- 3 min
Sweaty Palms, Grip & Pole Dancer Hands
How to Overcome Your Grip Problems - No Sweat! Are you a sweaty pole dancer? Do you have grip problems? Do you despair at the thought of...
24,305 views0 comments
Pole Dance Academy Blog
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