class
descriptions
From baby polers to certified slink queens, there’s a class that fits your pole path
Scroll to read our class descriptions. If you are unsure about what class to be in, why not give us a call and we can help you work out the best level for you.
Each pole dance class is carefully designed to make you a well-rounded pole dancer. We ensure you have the strength and flexibility to perform each new pole move by incorporating conditioning, strength and stretch into each class drawing on a combination of dance, gymnastics, yoga and pilates exercises.
We always start barefooted with a warm-up on a yoga mat. Then depending on the class, we put on our heels (or stay barefoot) and get ready for the fun to begin! Each class consists of a warm up, pole tricks instruction, learning your routine, and a warm down. Each term you will learn a routine that combines all the new moves you have learned, with the option of performing it at the end of term for your friends and family.
At the end of term, your teacher will tell you if you are able to move up to the next level. It's expected that you will repeat some levels, especially as you get to the higher levels, because there are so many skills to learn in pole dance that often one term per level is not enough to fully master the skills you need or to build your strength and flexibility for the requirements of the next level.
intermediate
Strengthen your foundation pole moves and build your pole repertoire with new combinations and by going upside down!
You’ll be feeling fitter, stronger and more flexible and begin to notice muscle tone in places you never knew you had.
To move to the next level, students should be competent in the straight leg layback, invert, open leg jamilla, hello boys and spinning climbing.
beginner
Our Beginners classes are for absolute first-timers. You will learn basic pole moves and floor work and get a taste for what’s in store!
Wear comfortable active-wear (with your knees and feet bare/exposed).
You can dance in bare foot or in heels.
No previous dance, strength or flexibility skills required.
pre advanced
By now, you’re fully addicted to pole — we get it! This level is all about pushing your strength and flexibility to nail the big-ticket tricks.
You should already be able to climb, invert confidently, and hold both inside and outside leg hangs. We’ll keep building your power and control with skills like Extended Butterfly, Jade Split, Twisted Grip Shoulder Mount, Allegra, Ayesha, Darryl Hannah, and pole handstands.
To progress further, you’ll need solid flexibility (splits + a mobile back and shoulders) and confidence in aerial inverts, laybacks, superman, ballerina, caterpillar climbs, and straddles on both sides.
high inter
Don't be scared - the moves you'll learn may look gravity-defying, but you will be taught them in the safest possible manner, and only once you're ready.
Learn how to invert from a climb, and how to hang from one leg - upside down!
We recommend 2 classes per week at this level.
To move to the next level, students should be competent in laybacks, have a confident climb into an invert, and be able to hold their inside and outside leg hangs.
elite
To join Elite, please discuss with your instructor and ask if they think you are ready for Elite.
For highly advanced pole professionals and/or competitive pole dancers.
Pole Dancers in this class do multiple classes per week
advanced
To join Advanced, please discuss with your instructor and ask if they think you are ready for Advanced.
You will be learning some of the most advanced tricks in the industry.
You must be able to do the splits.
By this level we recommend doing at least 2 classes per week.
conditioning
In this class, you will focus on building strength. Students will be shown different ways to increase strength to reach specific pole moves such as inverts, and shoulder mounts, and will be shown how to build resistance for routines. This class will be 40 - 45 minutes of strength exercises and 15 - 20 minutes of stretching. Suitable for all levels.
stretch & flex
Improve your strength and flexibility. We focus on active stretching and building muscle tone so that you can be as flexy as you can be. Classes can be taken as a term or casually and perfectly complement pole dance classes. You don’t need to be a pole dancer to benefit from these classes. All levels welcome
intro to choreo
Learn a new routine each week. In our Intro to Choreo classes you will learn the basics of pole choreography and floor work. This class goes back to basics. Bring heels (if you have them, if not make sure you bring socks), and knee pads (you can buy these in the studio if you need to). It's a lot of fun!
Intro to Choreo is suitable for Beginner to Intermediate students or students who find they struggle with the choreography side of their classes.
tricks & spins
Learn new and unusual pole tricks, spins and combos. In this class the teacher will demonstrate a difficult version and an easier modification of the spin. You will learn to join spins, tricks and transitions together.
pole choreo
Learn a new routine each week. Our Pole Choreo classes combine cool and sexy pole tricks, floor work and transitions into a routine. Bring heels, leg warmers and knee pads (you can buy these in the studio if you need to). It's a lot of fun!
