top of page

Train at home with PDA Online!

In 2020, the pandemic swept across the world and changed us and our communities in so many ways. It changed the way we live, they way we work, and the way we work out. Online fitness programs proliferated, and people began to embrace the idea of exercising and training at home. Our training buddies went from being local, to international. While the physical world closed in, the online world opened up.

And pole dance was no exception. During the lockdowns, the sale of home poles increased exploded. Pole dancers missed their studios like crazy, but needed to find a way to keep training at home.

And we were no exception! At Pole Dance Academy, we missed our students and we missed our pole community. So PDA Online was born - as a way of connecting with our students and keeping up our training. Soon we began to notice that our online classes were starting to fill up with students from around the world, in addition to our own Pole Dance Academy students. It was so exciting to be able to train with international students, and so we began to think about adding classes to our timetable that suited students in different timezones, with a group of amazing international instructors that we assembled for our PDA Online team.

Pole dancing has become increasingly popular in recent years, offering a fun and challenging workout that improves strength, flexibility, and confidence. Previously, the best way to learn to pole dance was in the studio, in face to face classes. With the rise of online classes, you can now enjoy the benefits of pole dancing from the comfort of your own home.

There is a huge choice of online fitness programs available now - so why choose PDA Online? Well, because in our humble opinion, no other online pole dance platform offers the huge range of training options that we do.

At PDA Online, you'll find:

  • Special Guest Instructors - train with a different international instructor every week! Never before has it been possible to access training with so many incredible instructors, all from the comfort of your own home. You can take the class live, or follow along with the class recording if you can't make it live.

  • Live Zoom classes with our amazing team of PDA Online International Instructors, on a 24 hour schedule, so no matter where you are in the world you can find a class to suit you!

  • On Demand recorded Zoom classes - so if you miss a live Zoom class, you can catch up later.

  • Pre-recorded tutorials for pole tricks, choreo, flexibility, floorwork, chair dance, handstands, contortion and much more. With our pre recorded tutorials, you ca train whenever you like, and create your own training program.

  • Private Zoom classes with the instructor of your choice, to help you to achieve your personal pole goals.

Taking pole classes online is different from taking classes in a studio environment, but here are a lot of benefits to taking online classes:

  1. Variety of instructors: no where else will you be able to access such a huge variety of amazing pole dance instructors. You'll literally be training with the best instructors on the planet!!

  2. Convenience: Online classes allow you to take a class at any time, without having to worry about traveling to a gym or studio. This is especially beneficial for people with busy schedules who may not have time to go to a physical class, or live in an area without access to a good studio.

  3. Flexibility: PDA Online allows you to take classes at your own pace and repeat them as needed. You can also choose from a huge variety of classes to meet your individual needs and interests.

  4. Affordability: PDA Online classes are WAY more affordable than physical classes. For example, with our $AUD25 per week Gold membership, you get access to ALL of our online content for less than the cost of a single class at a studio.

  5. Improved technique: PDA Online classes are taught by experienced instructors from all over the world, who can provide detailed instructions and feedback. This will help you improve your technique and get the most out of your training.

  6. Community: PDA Online classes provide a supportive community of other pole dancers who can offer encouragement, motivation, and inspiration. You can connect with people from around the world who share your passion for pole dancing.

Whether you're a beginner or an experienced dancer, PDA Online classes will help you improve your technique, build confidence, and connect with other like-minded individuals. So why not give it a try and discover the benefits for yourself? Sign up now for a free 2 day trial and check out the huge range of classes and content that we have available at PDA Online. We can't wait to train with you!

Shimmy and Maddie xxx

81 views0 comments

Recent Posts

See All


bottom of page