UPCOMING BEGINNERS

TRIAL CLASSES.

Beginner trial classes are for anyone who is not already a Pole Dance Academy student. 

You must be a Sydney resident. Only one trial class per person.

You must book your spot otherwise you will not be guaranteed a pole.

 

Give us a twirl and get ready to fall in love! Our trial classes are ideal for people who are new to pole and want to see if it’s for them (spoiler alert: it is!). With trial classes available in Alexandria, Bondi Junction, Crows Nest and Manly, there's no excuse not to try this fun and powerful form of fitness.

 

At the Pole Dance Academy, we’re passionate about pole, and we bring this passion to every session we teach and we share it with every student who steps into our studio. Don’t let your inhibitions hold you back: sign up for a trial class now! The benefits of pole dancing are undeniable. A stronger, more toned body, increased flexibility and coordination and improved core strength   — they can all be yours, all while having a blast in class instead of sweating it out on a treadmill at the gym! And increased confidence — perhaps the biggest benefit of pole dancing — well, that you will feel right away.

 

What are you waiting for? We’ve designed special introductory trial sessions for beginners, so you have nothing to lose except your insecurities (and they’ve held you back enough already). Your better, fitter life starts here, with us! Sign up for your trial class at Pole Dance Academy now!

GOT A FEW QUESTIONS?

WHAT SHOULD I WEAR?

 

You can check out our recommended pole wear here: www.shimmyandsparkle.com. Or, just wear shorts and a singlet top, crop top or t-shirt. You need to have bare legs to grip the pole! Don't wear moisturiser on the day of your class. 

WHICH CLASS SHOULD I BOOK? 

We recommend doing a Prepaid Package of 2-3 classes per week to get the most out of your pole training. When you book a Prepaid Package, you get huge savings of 50% or more off your extra classes! Book a Prepaid Package by logging into your Customer Area, and then choose your classes
 

WHAT IF I GET SWEATY HANDS?

Don't panic! It's completely normal. We recommend you buy a bottle of No Sweat in the studio. Check out our blog on Sweaty Palms for extra tips.


 

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THE BEST CLASSES FOR BEGINNERS.

BEGINNERS POLE CLASS

A beginners class is the best place to learn all the tricks in the beginner syllabus safely and steadily and to build your strength, flexibility and coordination.
 

STRETCH & FLEX

Learn the fundamentals of stretching and conditioning for long, lean, toned, flexible muscles.

INTRO TO POLE CHOREO

Learn the basics of flooorwork and routines with a fun and sexy new routine each week. Great for cardio, coordination, strengthening, flexibility.