UPCOMING TRIAL CLASSES.
GOT A FEW QUESTIONS?
WHAT SHOULD I WEAR?
You can check out our recommended pole wear here: www.shimmyandsparkle.com. Or, just wear shorts and a singlet top, crop top or t-shirt. You need to have bare legs to grip the pole! Don't wear moisturiser on the day of your class.
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WHICH CLASS SHOULD I BOOK?
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We recommend buying a Class Pass of 2-3 classes per week to get the most out of your pole training.
WHAT IF I GET SWEATY HANDS?
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Don't panic! It's completely normal. We recommend you buy a bottle of No Sweat in the studio. Check out our blog on Sweaty Palms for extra tips.
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THE BEST CLASSES FOR BEGINNERS.
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A beginners class is the best place to learn all the tricks in the beginner syllabus safely and steadily and to build your strength, flexibility and coordination.
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Learn the fundamentals of stretching and conditioning for long, lean, toned, flexible muscles.
INTRO TO POLE CHOREO
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Learn the basics of flooorwork and routines with a fun and sexy new routine each week. Great for cardio, coordination, strengthening, flexibility.
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