top of page
Step up 2026 is on Jan 17th. Get your tickets
here
home
about us
Locations
Teacher Profiles
Contact Us
FAQ's
Terms & Conditions
Privacy
memberships & prices
memberships & prices
28 Day Pole Transformation
Intro offer
PDA After Hours
book online
student hub
Timetables
Class Descriptions
Routines
Private Lessons
Blog
Term 1 Train & Transform Challenge
pole parties
events
Pole Club
Step Up 2026
store
Shimmy & Sparkle
Pleaser Shoes
Gift Cards
GET IN TOUCH
Search
PDA blog
Search
Get a Grip - No Sweat! Our Guide to Pole Grips
It’s hard to imagine now, but when pole dance classes first started popping up on the fitness scene over a decade ago, pole students had...
Michelle Shimmy
Mar 17, 2020
6 min read
bottom of page