CAN I POLE DANCE IF I'M NOT FIT?
Yes, 100%! You don’t need to be strong, flexible, or “fit” to start—pole dancing builds all of that along the way. Everyone starts somewhere, and the pole will meet you where you’re at
WHY SHOULD I TRY POLE DANCING?
Because it’s so much more than a workout! Pole dancing is fun, empowering, and a full-body challenge that sneaks in strength and cardio while you’re too busy having a good time.
WHAT'S THE BEST WAY TO START?
The best way is to jump into a beginner class or book a trial session. You’ll learn the foundations in a safe, supportive space surrounded by people who are just as new (and maybe just as nervous!) as you
