Conditioning (Small room)
- 38 Australian dollars$38
In this class, you will focus on building strength. Students will be shown different ways to increase strength to reach specific pole moves such as inverts, and shoulder mounts, and will be shown how to build resistance for routines. This class will be 40 - 45 minutes of strength exercises and 15 - 20 minutes of stretching. Suitable for all levels.
You must cancel at least 6 hours before the class is due to start in order to get your class credit back
3/267 Harbord Road, Brookvale NSW, Australia