How To Do The Splits - aka HELP!!
Ahhh the splits... the ever elusive flexibility goal of dancers, yogis, aerialists, gymnasts and party-goers-with-no-party-trick worldwide!! Whenever you see someone casually drop into a split, it looks so easy - but if you've ever tried it yourself, you'll know immediately that it's not as straightforward as it seems... It looks painful! Why would I even want to try? The benefits of flexibility training are numerous. Having greater mobility and range of movement helps with a