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Real reviews from real people
Just curious?
Try it out no pressure, no lock in
Think you need abs of steel or a dance background to try a beginner pole dancing class? Nope. Just bring your curiosity (and maybe some shorts). Whether you're here to feel sexy, get strong, shake off stress or try something way more fun than the gym, we've got you.
Pole Dance Academy offers beginner-friendly pole dancing classes in Sydney, with welcoming studios in Alexandria, Bondi Junction, Brookvale and Crows Nest. Our classes are inclusive, empowering and taught by experienced instructors who’ll support you every step or spin of the way.
Things People Ask Us
What should I wear?
You can check out our recommended pole wear here: www.shimmyandsparkle.com. Or, just wear shorts and a singlet top, crop top or t-shirt. You need to have bare legs to grip the pole! Don't wear moisturiser on the day of your class.
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Which class should I book​
We recommend buying a Class Pass of 2-3 classes per week to get the most out of your pole training.
We also offer stretch, conditioning and choreography classes to help you build strength, confidence and flow .
What if I get sweaty hands?​
Don't panic! It's completely normal. We recommend you buy a bottle of No Sweat in the studio. Check out our blog on Sweaty Palms for extra tips.
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If you've never tried pole before, don't worry!
Here's what you'll actually get when you sign up
Zero judgment.
We welcome everyBODY of all fitness levels, backgrounds, identities and reasons for showing up.
No experience? No problem. Our Beginner classes are made for absolute first-timers with no dance background required. You'll learn pole basics, floorwork and maybe even surprise yourself with a few spins.
Classes that don’t feel like a workout, but totally are.
Our classes are not just a workout they're an experience. We pride ourselves in having fun, empowering and sneakily effective classes that'll have you laughing, learning, spinning and sweating.
Trainers who hype you up, not talk you down.
We’ve got world-class instructors who’ll meet you where you’re at and help you level up. We're ready to cheer you on, and guide you step-by-step in a supportive but low pressure environment. You can definitely expect a few high-fives.
Studios across Sydney.
Bondi, Alexandria, Brookvale and Crows Nest... just pick your playground.
Flexible class times and formats.
Morning or evening, heels or barefoot, strength, stretch, flow or choreography, there’s a class to suit your vibe and your schedule.
Just $20 for your first class (usually $40).
Book online in advance to lock it in. Come see what the hype’s about.
When you arrive, our friendly front desk team will show you where to go. In class, you’ll feel safe, seen, and celebrated. Big laughs. A little burn. Major good vibes.
Not sure where to start?
Fill in our trial class form and we’ll give you a call to chat, answer your questions, and help you get started.
