Just curious?
Try it out no pressure, no lock in
Think you need abs of steel or a dance background to try a beginner pole dancing class? Nope. Just bring your curiosity (and maybe some shorts). Whether you're here to feel sexy, get strong, shake off stress or try something way more fun than the gym, we've got you.
Pole Dance Academy offers beginner-friendly pole dancing classes in Sydney, with welcoming studios in Alexandria, Bondi Junction, Brookvale and Crows Nest. Our classes are inclusive, empowering and taught by experienced instructors who’ll support you every step or spin of the way.
Real reviews from real people
What You’ll Actually Get:
Zero judgment. All vibes.
We welcome all bodies, fitness levels, backgrounds, identities, and reasons for showing up.
Classes that don’t feel like a workout, but totally are.
You don’t have to be strong to start. Laugh, learn, spin, sweat. You’ll leave feeling like a legend.
Trainers who hype you up, not talk you down.
We’ve got world-class instructors who’ll meet you where you’re at and help you level up.
Studios across Sydney.
Bondi, Alexandria, Brookvale and Crows Nest, just pick your playground.
Flexible class times and formats.
Morning or evening, heels or barefoot, strength or flow, there’s a class to suit your vibe and your schedule.
Try your first class for just $20 (usually $40) when you book online in advance. Come see what the hype's all about!
Things People Ask Us
What should I wear?
You can check out our recommended pole wear here: www.shimmyandsparkle.com. Or, just wear shorts and a singlet top, crop top or t-shirt. You need to have bare legs to grip the pole! Don't wear moisturiser on the day of your class.
Which class should I book
We recommend buying a Class Pass of 2-3 classes per week to get the most out of your pole training.
What if I get sweaty hands?
Don't panic! It's completely normal. We recommend you buy a bottle of No Sweat in the studio. Check out our blog on Sweaty Palms for extra tips.
If you've never tried pole before, don't worry!
No strength, flexibility or experience? No problem. Our Beginner classes are made for absolute first-timers - no dance background required. You'll learn pole basics, floorwork and maybe even surprise yourself with a few spins.
We also offer stretch, conditioning and choreography classes to help you build strength, confidence and flow (and yes, you'll feel like a total goddess or god doing it).
When you arrive, our friendly front desk team will show you where to go and what to do. In class, your instructor will guide you step by step, cheer you on and keep things fun. Expect a lot of laughs, a little muscle burn and major good vibes.
Fill in the form and we’ll give you a call to chat, answer your questions, and help you get started.
