The Pole Dance Academy - Get fit the fun way!

Recent Posts

Get to know your body!
Let's get to know each other!


Pole Dance Academy
powered by

My Blog

Get to know your body!

When you first start stretching don't compare yourself to anyone else. Each and every person is different. I often meet girls who are very flexible but lack the strength to be able to perform certain moves up the pole and frequently get injured and then I meet girls who are so strong and stable but wish they had nicer lines. It is hard to find a happy medium. 

While some exercises might work well for you, they might not work well for your best friend. How do you get to know your body?

Let's get to know each other!

Let's get to know each other!

Do you want to earn bookeo credit?

AND save on pole classes?

Did you know that if you bring a friend along to Pole Dance Academy they can have a free taster class AND if you convince them to sign up for a whole term at PDA, we will credit your bookeo account with $20 to use on your next term at PDA. So if my maths is correct if you book in with the early bird special and you find 11 friends to sign up, you could be poling for free!
Website Builder provided by  Vistaprint